▶The waves are so strong that it becomes hard for the rafters to in the raft.
▶They are forcefully thrown out in the river as the raft overturns on them.
▶One of the rafters smiles and talks about his experience as he walks back with his fellow rafters.
▶A teenage boy dances around in the background while another teenage boy wearing practices high jump in a school cafeteria.
▶A teenage boy completes a high jump landing on his back on the mat.
▶Several adults and teenagers are standing and sitting around the high jump mat while a boy in black does the high jump.
▶The boy in black does another high jump while another teenage boy watches in the background.
▶The same boy in black does a high jump while a taller boy in white walks past.
▶The same high jump is shown slowly to point out mistakes the boy is making.
▶A different boy wearing white does the high jump while other people stand and sit nearby.
▶The high jump from the boy wearing white is replayed to point out mistakes.
▶A third boy wearing blue does the high jump three times in a row with others in the background.
▶A replay of the boy in blue is played to point out mistakes he is making.
▶We see images which were shot around DC.
▶We see a man talking and shots of skateboards as people assemble in a room.
▶We see Tony Hawk who points to other people.
▶We see people skateboarding in the street, and around DC.
▶We see a skater named Shaun Gregoirie.
▶A lady holds up a USA Flag and talks.
▶We see a cop car on the street.
▶We see Anthony Shetler sitting and talking before skating on the street.
▶A man jumps stairs and falls.
▶We see the ending credits for the video.
▶We see a ladies hand on a magazine.
▶The lady cuts slices of an article.
▶She puts the paper in water and lays then on her white nails, she peels the paper off and the letters stick.
▶The lady puts clear polish over the nails.
▶The lady sticks rhinestones to her nails.
▶The lady puts clear polish over the decorated nails.
▶We see the lady turning pages in the magazine.