▶We see a man putting items in his car.
▶The man gets in the car and drives down the street.
▶We see men climbing indoors on a climbing wall, and outdoors in the woods.
▶We see two men outdoors at night then day.
▶We see men climbing a cliff.
▶A man waves from the top.
▶We see the men on the top of the cliff.
▶A man drills holes in a wall.
▶We see a man fall repeatedly.
▶We see three men in a boat on a river.
▶A indoor course is panned with camera in a warehouse setting.
▶An athlete runs down a track and pole vaults over a high bar and onto a cushioned landing pad.
▶The pole vaulter discusses events and sets down some wooden pools before use.
▶The athlete discusses more and is seen on television screens doing previous pole vaults.
▶The athlete sits with a coach and watches a tv screen.
▶The athlete stands and talks on the track and does a warm up run jumping on the mats.
▶The athlete lays on a mat next to a female athlete and stretches.
▶The athlete does multiple pole vaults during practice onto the mat.
▶The outside of the warehouse is seen in a city setting.
▶There are two players wearing a red and white shirt and the other wearing black and white shirt, playing racket ball in an indoor court with a few spectators.
▶The player in red hits the ball with a front hand swing and his opponent leaps forward to return the ball.
▶The player in red continues to swing his racket in a front hand as he never fails to miss a single shot.
▶The player in black misses one shot, but he immediately grabs the ball and they continue to play again.
▶Both the players continue on a great rally without missing a shot.
▶The player in red runs swiftly across the court to hit the ball back.
▶Then they play five rounds continuously using back hand swings until the player in black misses a shot.
▶Then they begin their final round where the player in black and white ends the final shot.
▶They end the game by shaking hands and walk out of the court.
▶A girl performances some gymnastics stunts.
▶A girl stands in place facing a lady.